Rapha Continental – The Movie from RAPHA on Vimeo.
Saturday, June 11, 2011
Rapha Continental Video
"why is this person on a road bike in the middle of nowhere...on a gravel road. its a lot more interesting then 'why are you in car?'"
Tuesday, May 31, 2011
Monday, May 02, 2011
Olympic Inspiration
Just came across something I wrote while the Vancouver Games were going on.
Olympic Inspiration
With the 2010 winter Olympics now in full swing and the medals being handed out I got thinking about the recurring question about their impact.
The cost to stage the Olympics is no small amount of money. Early estimates had pegged the costs at over $6 Billion. I have to admit when I first hear a number like that I immediately think of all the social programs that could be supported with that kind of funding.
As the Games start to get rolling and the impact of our athletes achievements start to sink in I can’t help but start to feel differently. The power the games have to unite and inspire a nation is incredible. Perhaps where we are falling short is in continuing to build on this unity and inspiration after the games are over to make sure we get full benefit for our invested dollar. A pay it forward mentality. If you have been following Simon Whitfield’s blog you will have seen this pay it forward mentality in action.
Since achieving success in Sydney, Simon has taken it upon himself to not only continue to develop himself as an athlete but also insure that the next generation has an opportunity to succeed as well. He has not been alone in this endeavor having had the support of various corporate entities as well as numerous athletes.
My question here is what would happen if we all took this attitude and fed off the energy and enthusiasm the Olympic Games provide. Regardless of where they are held we as a nation are inspired and brought together every two years by the Olympics. What kind of lasting change could we make if we harnessed this unity and inspiration to help all Canadians succeed in there own personal quest for success in life.
The idea of paying it forward should not be limited to athletes alone. If our athletes performances have inspired you then why not pay that forward by inspiring some young person in what ever endeavor they are pursuing.
Olympic Inspiration
With the 2010 winter Olympics now in full swing and the medals being handed out I got thinking about the recurring question about their impact.
The cost to stage the Olympics is no small amount of money. Early estimates had pegged the costs at over $6 Billion. I have to admit when I first hear a number like that I immediately think of all the social programs that could be supported with that kind of funding.
As the Games start to get rolling and the impact of our athletes achievements start to sink in I can’t help but start to feel differently. The power the games have to unite and inspire a nation is incredible. Perhaps where we are falling short is in continuing to build on this unity and inspiration after the games are over to make sure we get full benefit for our invested dollar. A pay it forward mentality. If you have been following Simon Whitfield’s blog you will have seen this pay it forward mentality in action.
Since achieving success in Sydney, Simon has taken it upon himself to not only continue to develop himself as an athlete but also insure that the next generation has an opportunity to succeed as well. He has not been alone in this endeavor having had the support of various corporate entities as well as numerous athletes.
My question here is what would happen if we all took this attitude and fed off the energy and enthusiasm the Olympic Games provide. Regardless of where they are held we as a nation are inspired and brought together every two years by the Olympics. What kind of lasting change could we make if we harnessed this unity and inspiration to help all Canadians succeed in there own personal quest for success in life.
The idea of paying it forward should not be limited to athletes alone. If our athletes performances have inspired you then why not pay that forward by inspiring some young person in what ever endeavor they are pursuing.
Thursday, February 24, 2011
Tuesday, October 26, 2010
Sharon's Bars
ENERGY BAR RECIPE
It is flexible to change, you can substitute other cereal types. You can also decrease the sugar and it turns out well. (You can find the brown rice syrup at Tara’s food – though corn syrup is cheaper and available everywhere – it is not as healthy).
You can also add or substitute any dried fruits like cranberries etc (I get most of it at Tara’s –
their un-sulphured apricots are the best!).
You can also add some carob or chocolate chips too!
Also, I sometimes add a tablespoon or two of Molasses for added nutrition.
1½ cup rolled oats
1 cup crispy rice cereal
¼ cup sesame seeds
1½ cups dried apricots (un-sulfured)
1½ cups raisins
½ cup protein powder
½ cup toasted wheat germ
1 cup brown rice syrup (or corn syrup)
½ cup granulated sugar
½ cup reduced fat peanut butter
1½ teaspoon vanilla extract
½ teaspoon cinnamon
Butter flavored or any oil cooking spray
Preheat oven to 350. In 13"X18" nonstick jelly roll pan bake oats, cereal, and sesame seeds, until toasted, about 15 min., stir occasionally.
Meanwhile chop apricots (food processor works well) transfer to a large bowl. Add raisins, protein powder and wheat germ: toss with hands to mix. Stir in hot oat mixture. Lightly coat jelly roll pan with cooking spray (very important so bars do not stick to bottom of pan.)
In heavy saucepan over medium-high heat, combine rice syrup and sugar; bring to a boil. Reduce heat to low, stir in peanut butter, vanilla, and cinnamon. I stir until PB is melted. Quickly pour cereal over oatmeal mixture and stir well. With wet hands or spatula, immediately spread warm mixture into jelly-roll pan, pressing into a thin even layer. (Caution if you work too slowly, the mixture will harden and will be very difficult to spread). Chill until firm, at least 4 hours.
Cut into 2"X 3" bars. Bars can be wrapped individually in wax paper or foil, or stored in an airtight container with wax paper between layers. They can be refrigerated up to 4 weeks or frozen for longer storage.
It is flexible to change, you can substitute other cereal types. You can also decrease the sugar and it turns out well. (You can find the brown rice syrup at Tara’s food – though corn syrup is cheaper and available everywhere – it is not as healthy).
You can also add or substitute any dried fruits like cranberries etc (I get most of it at Tara’s –
their un-sulphured apricots are the best!).
You can also add some carob or chocolate chips too!
Also, I sometimes add a tablespoon or two of Molasses for added nutrition.
1½ cup rolled oats
1 cup crispy rice cereal
¼ cup sesame seeds
1½ cups dried apricots (un-sulfured)
1½ cups raisins
½ cup protein powder
½ cup toasted wheat germ
1 cup brown rice syrup (or corn syrup)
½ cup granulated sugar
½ cup reduced fat peanut butter
1½ teaspoon vanilla extract
½ teaspoon cinnamon
Butter flavored or any oil cooking spray
Preheat oven to 350. In 13"X18" nonstick jelly roll pan bake oats, cereal, and sesame seeds, until toasted, about 15 min., stir occasionally.
Meanwhile chop apricots (food processor works well) transfer to a large bowl. Add raisins, protein powder and wheat germ: toss with hands to mix. Stir in hot oat mixture. Lightly coat jelly roll pan with cooking spray (very important so bars do not stick to bottom of pan.)
In heavy saucepan over medium-high heat, combine rice syrup and sugar; bring to a boil. Reduce heat to low, stir in peanut butter, vanilla, and cinnamon. I stir until PB is melted. Quickly pour cereal over oatmeal mixture and stir well. With wet hands or spatula, immediately spread warm mixture into jelly-roll pan, pressing into a thin even layer. (Caution if you work too slowly, the mixture will harden and will be very difficult to spread). Chill until firm, at least 4 hours.
Cut into 2"X 3" bars. Bars can be wrapped individually in wax paper or foil, or stored in an airtight container with wax paper between layers. They can be refrigerated up to 4 weeks or frozen for longer storage.
Friday, October 01, 2010
Monday, September 27, 2010
Bikes versus cars: Who pays their fair share for Vancouver's roads?
If you are an avid cycle commuter this should make your choice a little sweeter.
Vancouver's roads?
City does have 'free riders' problem, but it's not what you think
By Don Cayo, Vancouver Sun September 25, 2010
Cyclists ride along the Burrard St. bike lane in Vancouver. Plans are now underway to complete separated bike lanes from the Burrard Bridge to the Dunsmuir Viaduct across the downtown core.
Cyclists ride along the Burrard St. bike lane in Vancouver. Plans are now underway to complete separated bike lanes from the Burrard Bridge to the Dunsmuir Viaduct across the downtown core.
Photograph by: Gerry Kahrmann, PNG
VANCOUVER - Bike riders or car drivers? Who are the free riders who fail to pay their fair share of the cost of building and maintaining the city’s roadways?
In Vancouver’s raging bike-car debate, where most people stand tends to depend on where they sit — whether perched on a saddle or ensconced in a car.
But, while you can make a case that neither group pays its freight in a direct way, the facts are clear: People who don’t drive much — including most true bike zealots — significantly subsidize those who drive a lot. And in any kilometre-by-kilometre comparison of city residents who travel exclusively by one mode or the other, drivers tend to pay less than their real costs, while riders pay more.
Given how drivers are incessantly dinged for things like licences, parking and fuel tax — and how cyclists aren’t — you may wonder how can this be.
Well, the first point is that car-related government revenue in general doesn’t cover the costs car use imposes on the Canadian public. The second is that if you look at just municipal balance sheets — who is paying whose costs in Vancouver or other cities — the subsidy for cars is far, far higher than the Canada-wide average.
A fair analysis of car-related costs and revenues should not include general sales taxes. These apply to almost everything you spend money on, so there’s no reason for the revenue senior governments get when you buy a car to be treated differently than if you bought a boat, or granite counter tops, or a diamond tiara.
Click the link below for the rest of the article.
Bikes versus cars: Who pays their fair share for Vancouver's roads?
Vancouver's roads?
City does have 'free riders' problem, but it's not what you think
By Don Cayo, Vancouver Sun September 25, 2010
Cyclists ride along the Burrard St. bike lane in Vancouver. Plans are now underway to complete separated bike lanes from the Burrard Bridge to the Dunsmuir Viaduct across the downtown core.
Cyclists ride along the Burrard St. bike lane in Vancouver. Plans are now underway to complete separated bike lanes from the Burrard Bridge to the Dunsmuir Viaduct across the downtown core.
Photograph by: Gerry Kahrmann, PNG
VANCOUVER - Bike riders or car drivers? Who are the free riders who fail to pay their fair share of the cost of building and maintaining the city’s roadways?
In Vancouver’s raging bike-car debate, where most people stand tends to depend on where they sit — whether perched on a saddle or ensconced in a car.
But, while you can make a case that neither group pays its freight in a direct way, the facts are clear: People who don’t drive much — including most true bike zealots — significantly subsidize those who drive a lot. And in any kilometre-by-kilometre comparison of city residents who travel exclusively by one mode or the other, drivers tend to pay less than their real costs, while riders pay more.
Given how drivers are incessantly dinged for things like licences, parking and fuel tax — and how cyclists aren’t — you may wonder how can this be.
Well, the first point is that car-related government revenue in general doesn’t cover the costs car use imposes on the Canadian public. The second is that if you look at just municipal balance sheets — who is paying whose costs in Vancouver or other cities — the subsidy for cars is far, far higher than the Canada-wide average.
A fair analysis of car-related costs and revenues should not include general sales taxes. These apply to almost everything you spend money on, so there’s no reason for the revenue senior governments get when you buy a car to be treated differently than if you bought a boat, or granite counter tops, or a diamond tiara.
Click the link below for the rest of the article.
Bikes versus cars: Who pays their fair share for Vancouver's roads?
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