Sorry about the delay on the answer over on the racefaster blog. For some reason it doesn't inform me when people post comments. I'll work on fixing that. +++++++++++++++++++++++++++++++++ Do you have a recommended testing protocol using a PT for determining Functional Threshold or CP60? ---------------------------- Depending on the athlete I like to see 30 or 40-45 minute durations to best nail a good number. I'd then estimate this out (% wise) to get the FTP. Someone that comes from a track or swimming background really has the ability to crush a 20 minute TT that I feel then leaves the standard estimation of FTP (95% from that 20 minutes) still too high to be true. Hope this helps. :)
1 comment:
Sorry about the delay on the answer over on the racefaster blog. For some reason it doesn't inform me when people post comments. I'll work on fixing that.
+++++++++++++++++++++++++++++++++
Do you have a recommended testing protocol using a PT for determining Functional Threshold or CP60?
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Depending on the athlete I like to see 30 or 40-45 minute durations to best nail a good number. I'd then estimate this out (% wise) to get the FTP. Someone that comes from a track or swimming background really has the ability to crush a 20 minute TT that I feel then leaves the standard estimation of FTP (95% from that 20 minutes) still too high to be true. Hope this helps. :)
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