I definetly over did it!

I woke up this morning still feeling wrecked.

I think I am a little overtrained and probably should have shelved the long ride on Monday after not sleeping well Sunday night.

The next step is to figure out how to remedy the situation.

Step 1. No training for the next three days.
Step 2. Sleep as much as possible.
Step 3. Eat lots of food. Especially the healthy kind.
Step 4. Stretch lots to stay loose.
Step 5. Enjoy having some free time which has been lacking lately.

I will wait until Sunday to check and see how I am recovering.

I guess 4:00 on the trainer might really be equal to 5:00 outside.