It has been 5 1/2 months and I have just finished my second ride. I dragged the rollers and my bike home from the store tonight so I could try and get back into the habit of riding. I can't believe I have been off the bike for so long. 30min on the rollers was all my tender bits could handle. Well it is a start and hopefully I can be back to some decent time in the saddle soon.
Running is the only thing I have been consistent at. As a result I am actually running quite well. Long runs are now up to about an hour and my pace is getting there. I have been trying to run with as little data as possible. Long runs I am using a stopwatch for time to make sure I am out long enough. On the short stuff I am guessing at the length of time a particular route will take and just going for it. It feels great to be running free.
Next up. Getting into a better sleep pattern.
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