Well I have been back at things a bit more consistently as of late and I am starting to feel better. This week could be the second week where I get in 6 workouts. I came across a website called posetech.com while looking for something else and I am really excited by what it has to offer. Posetech or the Pose Technique was created by, well lets just cut and paste and you can read it in their words.
WHAT IS POSE METHOD?
The Pose Method is a system for teaching of human movement, by determining the key poses, and a model of working with the laws of nature instead of against them. In running, this is achieved by using gravity as the primary force for movement instead of muscular energy. The POSE METHOD OF RUNNING Book was published by Dr. Nicholas Romanov in 2002, but the Pose Method is in a continual state of refinement both for coaches and athletes as understanding increases.
Well I have been employing some of the ideas off of this site and have been having great success with my foot. I have been able to run for 20min pain free on three seperate occasions. Wahoo!
What's next? Well I think I will start to make sure I get in two core workouts a week and then see about the pool.
Technique is the theme for this winter and I am making good progress so far. One legged drills are really starting to come along on the bike. Mark and I did a great set on Monday. We did a pyramid of 15,20,25,30,35,40,45sec and back down alternating legs. I am at the point now where 30 seconds is starting to feel easy. I am excited to see how this is going to translate when I get out on the road in the spring. I will actually get a taste of it in December as we are heading to Florida for a week afer X-Mas.
Feels great to be finding some form again....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment