GOAL #1

Goal #1 Peterborough 1/2 Iron under 5hours

I have been needing something to get me going. I have been more regular with the training but work has been busy and I keep putting off getting into the routine of a full week of training.

Lately I have been fitting in two spin classes at the store and two to three runs. The runs are slowly getting longer. I am up to 25min now, but have some discomfort in my calves so will have to hold things here and wait a bit.

Core and stability is going better. I guess this will be Goal #2. The plan is to do 6 sessions a week but not always the same thing. Right now I am just over 50% there. Better than expected.

Goal #3 is going to do with body weight and composition but I haven't figured out how to approach it yet. Not really big on the idea of just weighing in every morning. Will have to think about this one a bit.

As I start to get closer to accomplishing these I may add a few more short term lifestyle goals.

One of which will be sleeping more. I say this as I sit here at 11:30pm when I should be in bed. Hopefully swimming will help turn that around a bit as it starts at 6am sharp.

Stay focused on the path ahead!