Quick little update on my run status. My experimentation with the Pose method is moving forward. My plan is to first get to the point where I can tolerate 25-30min of running with a mid foot strike and have no calf pain. Step 2 will be incorporating the drills. I havent seen any sign of the injuries I had all last year so I think this is going to be a good move. I am starting to feel a lot lighter on my feet as well. Em and I did some proprioceptive work the other day after lifting. I think that alone will make a huge difference with the support leg.
Running right now is 2-3 times per week for about 25min. I will try and up it to 3-4 times over the next couple weeks. That and the addition of weights twice weekly should be enough of a change for now.
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