I managed to get in all but two workouts last week. One swim from fatigue and an easy ride because it was too windy to go easy outside and I am not ready to move indoors yet.
I think this week I should be able to put a complete week together. In general my running is coming along quite well. I managed an extra 5min on my long run which was great. I would love to get a little bit ahead with my run mileage but not a the risk of getting injured. The long run is up to a wopping 45min now. Swimming is ok. Sort of off and on depending on the day and whether I pushed things in the gym or not. This week will be 40min in the pool for each session.
Last week I started to use the Power Tap on my rides so I will be able to start to compare whether I am gaining any fitness on the bike or not.
Nutrition is still a big focus for me this year. I was put on to a website by SQW that I have been enjoying a lot. It is now in the motivation column. www.marksdailyapple.com There is some great stuff in there.
The long ride calls so I better get a move on.
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1 comment:
Good work Aaron, sounds like training is going well, keep it up.
Enjoying the blog too.
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