This post is going to be short.
After being kept up late by Homecoming Party Noise Sat night I managed to put together two solid workouts yesterday.
Workout #1
60min run @ 5:45/km just over 10km total.
Running is progressing nicely and should lead to a big improvement in my time in July. I am really happy with my progress.
Workout #2
50min swim 100m/200m/300m/400m/400m/300m/200m/100m
@ sub 2min/100 pace
The decision to swim on my own is working out really well. I am a lot farther ahead of where I was two years ago at this time a year. My long continuous swim will be 800m this week.
I am pretty tired today and not looking forward to 180min on the bike but I am sure that will change once I get out there.
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