Monday, September 15, 2008

Back in the water again!

Got back in the pool today.

Coach Randy Zab and Ken Anderson from KBM are running a Tri swim program Monday and Friday mornings from 6-7am from now until December. I figured this would be a great way to get back into it. I really need the accountability of a group these days. The consistent lack of sleep has my mental energy level pretty low and having a group that expects you to show up should help a ton.
We took it pretty easy today which was great. I ended up only doing 1275m which was lots to kick things off.

Looking forward to Friday already.

Wednesday, September 10, 2008