Off to a good start this week.

SQW racked up another victory this weekend winning the ITU World Cup in Cancun. Way to go buddy!!! Looking forward to seeing you later this month.

Quick update of my training. I struggled over a few more hurdles last week and ended up logging a couple more zeros. Yesterday I decided enough is enough and forced myself back at it. I think it was a good decision as I put in two excellent workouts. I did a 60min run on the trails at Lemoine's Point and then had a solid swim later in the day. The swim really showed me that I am making some great progress in the pool. I managed to get in 2500m in an hour which equals the most I have ever done in 60min. To make it even better I felt more or less in control the whole time, something I have struggled with when sets include pieces longer than 200 or 300m. I am starting to almost look forward to next years swim. Since my endurance in the water is progressing so fast I think I might even be able to dedicate some time to technique.

This week is off to a good start so lets hope I can keep it rolling. Long ride and core are scheduled for today. Hopefully the ride can be done outside.