six and a half hours in the rain

I hope my return trip from Windsor yesterday wasn't a sign of things to come. We went down to what some refer to as the "Armpit" of Ontario to visit some close friends. It rained the whole way home which made a long drive even longer. It was worth the trip though. It is always great to spend time with good friends.

Not much to report on the training front. Last week was pretty light with being away. Still got in my long run. Things have stalled a little so over the next couple weeks I am going to just focus on getting in a complete week of training. I want to go into the holidays on a positive note. Then the real fun begins and I will embark on a no excuses phase until race day.

If you saw Talledaga Nights and follow Cyclocross then you should get a kick out of this photo I came across on Pez. Made me laugh.

Click here if you can't read the text.