We just finished the first spin class of the winter at the shop and that little bit of intensity felt pretty good.
We did 5 x 15sec single leg then a 1-2-3-4-4-3-2-1 pyramid keeping the intensity moderate. I tried to keep my HR within 10 beats of my AeT which ended up being around 200watts.
I think I am starting to feel better. Time to head home and have a little stretch and get some sleep so I can make it to the pool tomorrow morning.
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