As I find myself still trying to get back from my illness I have decided to mix things up a bit with my training. I had a really hard time this past week getting back to my regular routine. I think the lingering effects of my chest cold and having done "nothing" active for two weeks has really set me back.
I am not going to deviate from the planned schedule too much but am going to throw in a block of run/swim focus to coincide with our belated honeymoon. We have booked a trip to the Bahamas in February and since I won't be taking my bike I thought it would be a good idea to try and get my run frequency up and if possible work on my swimming everyday.
The plan is to run everyday we are there keeping the duration between 60-30min. I have located a 25m pool at the local YMCA but haven't heard back about swim times. Em is still keen to exercise daily even with her bulging belly so I should have company in the pool at least. I might even be able to keep up. We are really looking forward to the feeling of sun on our skin.
The above pic is of one of the guys at the Tuscon Training Camp for our National Tri Team. This group always keeps me motivated. I can't wait to watch them in Beijing.
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