Well after Sundays long run and Mondays long ride I am feeling a little whipped.
Cough not quite gone yet and my legs are feeling the last two days. I have decided to take today of as well. I need to make sure I can lead the spin class tomorrow. If I feel good in the morning I will try and get to the pool for a half hour to loosen up. I really don't want to rush things and end up sick again.
There is still lots of time so I have to keep reminding myself to have patience.
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